Latest Articles

Megan Furman, LPC, LCPC

Perinatal Grief: New Parents' Hidden Losses

For new parents, perinatal grief also includes all that you may have lost of yourself the process of gaining something new & wonderful.

Megan Furman, LPC, LCPC

Grounding Techniques for New Parents

Grounding techniques can help you feel centered, present, and anchored when you’re otherwise feeling overwhelmed, anxious, or in your head.

Megan Furman, LPC, LCPC

I Don’t Feel Connected To My Baby During Pregnancy. Is Something Wrong With Me?

It's common to feel disconnected from baby-to-be. Explore factors that may be contributing, and gain tips to increase bonding.

Megan Furman, LPC, LCPC

Parenting Through Sickness

With so many colds and viruses floating around, parents could use some support for their mental wellbeing while sick.

Megan Furman, LPC, LCPC

Managing Holiday Stress for New Parents

Being a parent during the holidays has its own unique set of delights and stressors. Here are some tips for managing stress in this season.

Megan Furman, LPC, LCPC

Postpartum Anxiety: The Lesser-Known Cousin of Postpartum Depression

Themes of worry, fear, overwhelm, guilt, indecision, second-guessing, over-thinking, and desire for control are common in perinatal anxiety.

Megan Furman, LPC, LCPC

Baby Blues vs Postpartum Depression

Let’s talk about what differentiates these two labels, how common they are, associated symptoms, and avenues for help managing them.

Megan Furman, LPC, LCPC

Perfectionism in Parenthood

Perfectionism functions as a form of anxiety management through control. We can be great parents who meet all needs without being perfect.

Megan Furman, LPC, LCPC

Emotional Resources and Tips for Postpartum Moms

Here are some of my basic suggestions for you in seeking support from others and supporting yourself as someone who just welcomed a child.