Latest Articles

For new parents, perinatal grief also includes all that you may have lost of yourself the process of gaining something new & wonderful.

Grounding techniques can help you feel centered, present, and anchored when you’re otherwise feeling overwhelmed, anxious, or in your head.

It's common to feel disconnected from baby-to-be. Explore factors that may be contributing, and gain tips to increase bonding.

With so many colds and viruses floating around, parents could use some support for their mental wellbeing while sick.

Being a parent during the holidays has its own unique set of delights and stressors. Here are some tips for managing stress in this season.

Themes of worry, fear, overwhelm, guilt, indecision, second-guessing, over-thinking, and desire for control are common in perinatal anxiety.

Let’s talk about what differentiates these two labels, how common they are, associated symptoms, and avenues for help managing them.

Perfectionism functions as a form of anxiety management through control. We can be great parents who meet all needs without being perfect.

Here are some of my basic suggestions for you in seeking support from others and supporting yourself as someone who just welcomed a child.